The Essence of Zen | Get Back to Basics Practicing mindfulness in daily life

Practicing mindfulness in daily life reaps endless benefits

Weight: 92g

Known for its rich blend of colors and striking patterns

good and bad points

Jewelry: Wear Morganite as jewelry to carry its heart-opening and loving energies with you throughout the day

The Essence of Zen | Get Back to Basics Practicing mindfulness in daily lifeSome of us remain stuck in the past, ruminating on events or choices we cannot change. Others find themselves racing toward the future with fear and trepidation, providing a dramatic narrative for things that havent happened. The Essence of Zen: Get Back to Basics provides insight on ways to stay in the here and now, without distraction. By studying the history of Zen with its roots in Japan, the role of Zen in art, and its place in modern psychology,